{"title":"Bulgur Wheat","description":"\u003cp\u003eBulgur wheat — cracked, par-boiled, and dried durum wheat — is one of the most ancient processed grains in human history, documented in records from Asia Minor more than four thousand years ago. The pre-cooking step means it requires minimal preparation: fine bulgur needs only soaking in hot water, while coarse bulgur cooks in around 15 minutes. It is the ultimate quick-cooking whole grain.\u003c\/p\u003e\u003cp\u003eIn Greek and Cypriot cooking, bulgur appears in pilafi (the Cypriot version of a grain pilaf), in stuffed vegetables (gemista), cooked alongside lentils in the Cypriot lentil and bulgur dish pourgouri, and as a base for salads and meze. It is also the fundamental grain of tabbouleh, the Middle Eastern herb salad that has become one of the most widely eaten dishes in the Eastern Mediterranean.\u003c\/p\u003e\u003cp\u003eOur Organic Bulgur Wheat is available in both coarse (for pilafs and baked dishes where you want distinct grain texture) and fine (for salads and tabouleh where a lighter, fluffier result is preferred). Both are made from certified organic durum wheat, stone-milled to preserve the bran and germ, giving a nuttier, more complex flavour than commercial refined bulgur.\u003c\/p\u003e\u003cp\u003eQuick-cooking, nutritious, and genuinely versatile — bulgur is one of the great underappreciated grains of the Mediterranean tradition.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/collections\/bulgur-wheat.jpg?v=1776595627","url":"https:\/\/checkout.backtonatureorganicfoods.co.uk\/collections\/bulgur-wheat.oembed","provider":"Back to Nature Co","version":"1.0","type":"link"}