{"title":"Nuts \u0026 Dried Fruit","description":"\u003cp\u003eThe orchards and groves of Greece and Cyprus have been producing exceptional fruit and nuts for millennia. The ancient Greeks knew that drying fruit and preserving nuts was a way to capture the flavour of harvest and carry it through the year — a tradition that continues to produce some of the world's most distinctive ingredients.\u003c\/p\u003e\u003cp\u003eOur Nuts \u0026amp; Dried Fruit collection leads with Aegina pistachios — the PDO-protected variety grown exclusively on the Greek island of Aegina, considered by many food experts to be the world's finest pistachio. Smaller, greener, and more intensely flavoured than commercial Iranian or Californian varieties, they are worth experiencing at least once if you consider yourself a food lover.\u003c\/p\u003e\u003cp\u003eAlongside the pistachios, you'll find Corinthian currants — one of Greece's oldest export products, smaller and more intensely flavoured than ordinary raisins, essential in Greek baking. Dried Smyrna figs, soft and caramel-sweet. Sulphite-free dried apricots with a deep amber colour and concentrated sweetness that the bright-orange supermarket version cannot match.\u003c\/p\u003e\u003cp\u003eAll our nuts and dried fruits are certified organic, free from artificial preservatives and unnecessary additives. Perfect for snacking, baking, cooking, or adding to a cheese board.\u003c\/p\u003e","products":[{"product_id":"infinity-foods-bulk-organic-figs","title":"Infinity Foods Bulk Organic Figs","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSweet and delicious organic figs. Dried figs make an excellent snack on their own but are even better when added to homemade muesli, porridge, cereals, cookies, cakes, flapjacks and fruit breads.\u003c\/p\u003e\n\u003cp\u003eIf you like our Organic Figs, you might also like our \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-apricots\"\u003eOrganic Dried Apricots\u003c\/a\u003e\u003c\/span\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\n\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eA good source of fibre and \u003c\/span\u003epotassium\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"4\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eCalcium for strong bones and teeth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\n\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eB6 to aid digestion of p\u003c\/span\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003erotein and carbohydrates\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eNo added sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Dried Figs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1041\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e249\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e63.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e47.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"5kg","offer_id":54434717237590,"sku":"RAR02421","price":79.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/figs_bulk_5kg.jpg?v=1783257031"},{"product_id":"infinity-foods-bulk-organic-whole-apricots","title":"Infinity Foods Bulk Organic Whole Apricots","description":"\u003ch2\u003e\u003cem\u003e\u003cstrong\u003eInfinity Foods Organic Whole Apricots \u003c\/strong\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003ch3\u003eSoft and chewy dried apricots with a wonderful sweet caramel flavour\u003c\/h3\u003e\n\u003cdiv\u003eEnjoy on their own as a snack or add to muesli, granola and porridge. Add authentic sweetness to tagines and homemade chewy bars, cakes and cookies.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eAn excellent source of vitamin A and C\u003c\/li\u003e\n\u003cli\u003eRich in potassium\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Dried Apricots\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: China\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e802\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e258\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e43.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e43.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"5kg","offer_id":54434717270358,"sku":"RAR02423","price":110.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/apricots_bulk_5_kg.jpg?v=1783257031"},{"product_id":"infinity-foods-bulk-organic-currants","title":"Infinity Foods Bulk Organic Currants","description":"\u003ch4\u003eSweet organic currants, ideal for Easter and Christmas Baking\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCurrants are an ideal ingredient for home made muesli bars, porridge and cereals, cakes, cookies, hot cross buns, flapjacks and fruit breads.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA great addition with raisins and sultanas in your Christmas cakes, pudding, mince meat or Wedding Cakes...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good source of fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo added sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIngredients: Organic Currants\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Greece\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1340\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e320\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.4\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e75\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e- of which sugars (g)\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e68\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.7\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.5\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"5kg","offer_id":54434718351702,"sku":"RAR02427","price":50.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/currants_bulk.jpg?v=1783257040"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/collections\/nuts-dried-fruit.jpg?v=1776595566","url":"https:\/\/checkout.backtonatureorganicfoods.co.uk\/collections\/nuts-dried-fruit.oembed","provider":"Back to Nature Co","version":"1.0","type":"link"}