{"title":"Organic Pulses \u0026 Legumes","description":"\u003cp\u003ePulses have been the cornerstone of Mediterranean cooking for thousands of years — and for good reason. Cheap, versatile, deeply nutritious, and with a shelf life measured in years, they are perhaps the ultimate pantry staple.\u003c\/p\u003e\u003cp\u003eOur Organic Pulses \u0026amp; Legumes collection spans the full breadth of Greek and Cypriot cooking traditions: earthy green and red lentils for fakes soupa and dhal, creamy cannellini beans for fasolada, dramatic gigantes for the iconic plaki dish, black-eyed beans for the Cypriot black-eyed pea salad (louvi), and chickpeas for everything from revithia stew to silky homemade hummus.\u003c\/p\u003e\u003cp\u003eEvery pulse in this collection is certified organic — grown without synthetic pesticides or fertilisers, on soil that is managed to preserve its long-term fertility. You can taste the difference in the cleaner, earthier flavour, and in the way they hold their texture through a long braise without turning mushy.\u003c\/p\u003e\u003cp\u003eHigh in plant protein, dietary fibre, and slow-release carbohydrates, these are genuinely functional foods that nourish as much as they satisfy. Stock your larder once and you have the foundation of weeks of meals.\u003c\/p\u003e","products":[{"product_id":"organic-lentils-vert-400g-biona","title":"Organic Lentils Vert - 400g  - Biona","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003eBiona organic beans are healthy and nutritious, versatile and convenient to use. Pulses are an excellent source of protein and fibre, contain little or no fat and are cholesterol free. Biona canned pulses are the perfect ingredient for many savoury dishes, salads and soups.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e  \u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003eLentils Vert*, Water. * = Certified Organic Ingredients \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cem data-mce-fragment=\"1\"\u003e   \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAlthough we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cem data-mce-fragment=\"1\"\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAlways read the label on the product when you receive it, and refer to the manufacturer's guidelines.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e____________________________________________________________________________________________\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e  \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Information: Per 100g\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ctable style=\"width: 286.75px; margin-left: auto; margin-right: auto;\" class=\"table nutrition-table\" data-mce-fragment=\"1\" data-mce-style=\"width: 286.75px; margin-left: auto; margin-right: auto;\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e376kj\/90kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e6.7g\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 153px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 153px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 115.75px;\" data-mce-fragment=\"1\" data-mce-style=\"width: 115.75px;\"\u003e0.36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Whole Food Earth®","offers":[{"title":"Default Title","offer_id":54434769174870,"sku":"5032722309784","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/5032722309784_e3b52020-ee55-44cf-a82c-9725d1b5f705.png?v=1783258036"},{"product_id":"organic-butter-beans-stock-prep-1kg","title":"Organic Butter Beans - Stock \u0026 Prep - 1kg","description":"\u003cp\u003eOur Organic Butter Beans are a versatile legume rich in plant-based protein and fibre. They are prized for their creamy texture and mild, delicate flavour. These premium pulses are perfect for soups, stews, curries, and salads. Rich in essential minerals including iron and magnesium, butter beans support digestive health and sustained energy.\u003c\/p\u003e\n\u003cp\u003eGreat value \u0026amp; quality\u003c\/p\u003e\n\u003cp\u003eOur 1kg pack provides excellent value for regular cooking and meal prep.\u003c\/p\u003e\n\u003cp\u003eSimply soak overnight, then simmer until tender. Ideal for both traditional and contemporary cuisine, these organic beans deliver consistent quality and nutritional benefits in every serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e Organic Butter Beans\u003c\/p\u003e\n\u003cp\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: China\u003c\/p\u003e\n\u003cp\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e333k\u003c\/span\u003ecal\/1394kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e24 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e60 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.10 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e25 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"Default Title","offer_id":54434769404246,"sku":"5056351427749","price":7.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/OrganicButterBeans_S_P_S_1kg_5056351427749_1kg.jpg?v=1783258039"},{"product_id":"organic-green-lentils-stock-prep-1-5kg","title":"Organic Green Lentils - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003e\u003cstrong\u003eOrganic green lentils in a 1.5kg Stock \u0026amp; Prep value bag – firm, peppery lentils that keep their bite when cooked.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh in protein and fibre, with 22.8g of protein and 20.8g of fibre per 100g, these certified organic green lentils are naturally gluten-free and suitable for vegan and vegetarian diets. No soaking needed – rinse well and simmer until tender.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWarm lentil salads and grain bowls\u003c\/li\u003e\n\u003cli\u003eChunky soups and broths\u003c\/li\u003e\n\u003cli\u003eSides for roasts, sausages and fish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo green lentils need soaking?\u003c\/strong\u003e No – a good rinse is all they need before simmering.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant other sizes?\u003c\/strong\u003e See our \u003ca href=\"\/products\/wholefood-earth-organic-green-lentils-gmo-free\"\u003eOrganic Green Lentils\u003c\/a\u003e page for 500g to 25kg resealable pouches.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis 1.5kg Stock \u0026amp; Prep value bag is non-resealable – once opened, transfer to an airtight container and store in a cool, dry place away from direct sunlight and damp.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Green Lentils\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for vegan and vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e321kcal\/1344kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e22.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e42.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e20.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"Default Title","offer_id":54434769961302,"sku":"5056351427305","price":6.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/OrganicGreenLentils_S_P_S_5056351427305_1.5kg.jpg?v=1783258041"},{"product_id":"organic-chickpeas-stock-prep-1-5kg","title":"Organic Chickpeas - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003eOrganic chickpeas are a versatile legume staple, rich in plant-based protein and fibre. These premium quality pulses are ideal for curries, hummus, salads, and soups. With a creamy texture when cooked, they're naturally gluten-free and packed with essential nutrients including iron, folate, and manganese. Perfect for meal prep, this 1.5kg bulk size offers excellent value for regular cooking. Simply soak overnight before cooking to achieve optimal tenderness and digestibility.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to soak these chickpeas before cooking?\u003c\/strong\u003e Yes, simply soak them overnight before cooking to achieve optimal tenderness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I make with them?\u003c\/strong\u003e They are ideal for curries, hummus, salads and soups, with a creamy texture when cooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans?\u003c\/strong\u003e Yes, they are suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store the chickpeas?\u003c\/strong\u003e Store them in a cool, dry place away from direct sunlight and damp. Once opened, transfer them to an airtight container to maintain freshness, as the bag is non-resealable.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e  Organic Chickpeas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan\u003eTurkey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e320kcal \/ 1355kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e21.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e49.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.098 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Whole Food Earth®","offers":[{"title":"Default Title","offer_id":54434769994070,"sku":"5056351426827","price":5.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/OrganicChickpeas_S_P_5056351426827_1.5kg_19c1b3cf-138c-4465-8657-a182a83ca2e6.jpg?v=1783258040"},{"product_id":"organic-brown-lentils-stock-prep-1-5kg","title":"Organic Brown Lentils - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003e\u003cstrong\u003eOrganic brown lentils in a 1.5kg Stock \u0026amp; Prep value bag – the mild, earthy all-rounder that holds its shape when cooked.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh in protein and fibre, with 24.3g of protein and 8.9g of fibre per 100g, these certified organic brown lentils are naturally gluten-free and suitable for vegan and vegetarian diets. No soaking needed – rinse well and simmer until tender.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCasseroles, hotpots and slow-cooked stews\u003c\/li\u003e\n\u003cli\u003eVegetarian ragu and bolognese-style sauces\u003c\/li\u003e\n\u003cli\u003eWeekly meal prep and freezer batches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo brown lentils need soaking?\u003c\/strong\u003e No – lentils never need soaking, just rinse well before simmering.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant other sizes?\u003c\/strong\u003e See our \u003ca href=\"\/products\/wholefood-earth-organic-brown-lentils-gmo-free\"\u003eOrganic Brown Lentil\u003c\/a\u003e page for 500g to 25kg resealable pouches.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis 1.5kg Stock \u0026amp; Prep value bag is non-resealable – once opened, transfer to an airtight container and store in a cool, dry place away from direct sunlight and damp.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Brown Lentils\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for vegan \u0026amp; vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e297kcal\/1264kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e24.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e48.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e8.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"Default Title","offer_id":54434770223446,"sku":"5056351426810","price":5.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/OrganicBrownLentils_S_P_5056351426810_1.5kg.jpg?v=1783258044"},{"product_id":"alce-nero-organic-boiled-chickpeas-300g","title":"Alce Nero Organic Boiled Chickpeas 300g","description":"\u003cbody\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlce Nero organic chickpeas are grown in Italy following strict \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eregulations on organic farming. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChickpeas are a nutrient-dense food, providing rich content of protein, dietary fibre, folate and minerals such as iron and phosphorus. \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe chickpea plant is very ancient and comes from the East, where it successively spread to the Mediterranean. \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emportant in Indian, Mediterranean and Middle Eastern cuisine, chickpeas are a key ingredient in hummus and can be ground into a flour to make falafel.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThey are also used in salads, soups, stews and curry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAbout the producer:\u003c\/b\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFounded in 1978 \u003cb data-mce-fragment=\"1\"\u003eAlce Nero\u003c\/b\u003e represents more than a thousand organic farmers, beekeepers and producers who have since the 70s striven both within Italy and farther afield to produce delicious, healthy, and nourishing food that comes from sustainable agriculture which respects the land and promotes a new way of eating and living. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe raw organic ingredients used in their products are free from chemicals and processed using technologies which protect their nutritional and organoleptic integrity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOur recommendation:\u003c\/b\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePractical as they are, these chickpeas are ideal for salads and garnishes. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis product is also suitable for homemade hummus and it is a great addition to cous cous and soups.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDirections of use:\u003c\/b\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce opened keep refrigerated and consume within 3-4 days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChickpeas*, water, salt.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e*Organic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMay contain soy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNutritional values \/ 100 gr:\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e378 KJ \/ 90 Kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFat\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e1.6 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- of which saturates\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e0.3 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e10 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e0 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFibre\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e4.1 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eProtein\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e6.5 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSalt\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e0.50 g\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\n\u003ch1 style=\"font-size:12px;\"\u003eDisclaimer\u003c\/h1\u003e       \n\u003cp style=\"font-size:9px;\"\u003eThis page serves as a summary for information purposes only, \nand is created to improve your shopping experience on our website. \n\nWhile we have taken care in preparing this product page and believe it is accurate, \nit is not an alternative for your reading the product packaging and label before using it. \n\nPlease be aware that products and their ingredients are subject to change. \n\nIf you do need accurate ingredient information you should contact the manufacturer, \nwhose contact details will appear on the packaging or label. \n\nFifo Store is therefore unable to accept liability for any incorrect information. \n\nLinks to third party's websites are not under our control and Fifo Store has no liability for the contents of those websites. \n\nPictures and images show only our serving and\/or preparing suggestions of the food,\n\nall the accessories and additional items and\/or ingredients are not included. \n\nAll the data, pictures and descriptions are subject to copyright and is showed for personal use only. \n\nIt may not be reproduced in any way whatsoever without Fifo Limited's written consent, nor without due acknowledgement.\u003c\/p\u003e   \n\u003c\/body\u003e","brand":"Tasteat.co.uk","offers":[{"title":"Default Title","offer_id":54434888941910,"sku":"sku-56715031249278","price":2.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/files\/AlceNeroOrganicChickpeas300g.jpg?v=1783259807"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/0643\/1830\/collections\/organic-pulses.jpg?v=1776595549","url":"https:\/\/checkout.backtonatureorganicfoods.co.uk\/collections\/organic-pulses.oembed","provider":"Back to Nature Co","version":"1.0","type":"link"}